Unlike traditional weight loss programs, we focus on body composition, not just weight. Our InBody analyzer measures fat, muscle, and water percentages to give you a clearer picture of your progress. With personalized coaching and daily lessons, we help you make sustainable changes without relying on gimmicks or extreme diets.

While weight loss varies by individual, our clients typically lose 20% of their body fat while gaining muscle. Our focus is on improving body composition, so you may also notice your clothes fitting better and increased muscle tone, even if the scale doesn’t move as much as expected.

No! Our custom macro plan allows you to enjoy the foods you love while still hitting your nutrition goals. We emphasize balance and flexibility, so you don’t have to cut out entire food groups or follow a rigid diet.

Yes, Body Comp Health is suitable for adults of any age. Whether you’re in your 20s, 40s, or beyond, we personalize the program to meet your unique needs and goals. The combination of InBody scans and personalized coaching helps clients at any stage of life achieve results.

Exercise is encouraged but not required. Our primary focus is on nutrition, which drives most of the fat loss. However, incorporating regular physical activity can help you see faster results and improve overall fitness. As part of the program, we provide tips and advice for easy at-home workouts that anyone can follow, regardless of fitness level. Your coach can also help design a workout plan that fits your lifestyle and goals.

You’ll have bi-weekly check-ins with your coach, where we’ll review your InBody scan data and make any necessary adjustments to your macros. You’ll also receive daily tips, lessons, and coaching messages to keep you motivated and on track.

The program is 12 weeks long, though some clients may choose to continue for additional support. During this time, we help you build healthy habits that last long after the program ends.

Clients typically lose up to 20% of their body fat while gaining muscle. The precise body composition tracking from our InBody scans, combined with personalized coaching and a balanced macro plan, ensures you’ll see results both during and after the program.

Yes! Body Comp Health is designed for people at all fitness and experience levels. Whether you’re new to health and fitness or have been working on your goals for a while, we’ll create a plan that fits your needs.

The InBody scanner measures your body fat, muscle mass, and water distribution in less than a minute. This data allows us to tailor your plan to your body’s specific needs and track your progress over time.

You’ll use the MacrosFirst app to track your food intake and the Coach Catalyst app to receive daily lessons, tips, and coaching. Both apps are easy to use and critical for staying connected with your coach and program.

No. We focus on real food and balanced nutrition, with no need for pills or crash diets. Our program is about sustainable, healthy habits, not quick fixes or supplements.

Getting started is easy! Schedule a consultation with us, and we’ll discuss your goals and book your first InBody scan. From there, we’ll develop a personalized plan to help you reach your health and fat loss goals.