Welcome to Body Comp Health

Discover a simple, effective fat-loss program designed to fit seamlessly into your lifestyle. Go Beyond the Scale! No gimmicks, no extreme diets—just a straightforward approach to building lasting, healthy habits.

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Coach Catalyst

Coach Catalyst simplifies client management by organizing programs, communication, and accountability all in one place.

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MacrosFirst

Achieve your goals with the ultimate macro tracker—designed for every diet type and lifestyle, intuitive and powerful.

Frequently Asked Questions

We’ve compiled answers to the most common inquiries to help you understand how Body Comp Health can support your journey to better health and wellness. 

What is Body Comp Health, and how does it work?
Body Comp Health is a personalized fat loss program that combines advanced body composition analysis, custom nutrition plans, and 1-on-1 coaching. We use the InBody scanner to provide detailed insights into your body composition, while our top-rated food tracking app and daily lessons help you build lasting healthy habits.
What makes Body Comp Health different from other programs?
Unlike traditional weight loss programs, we focus on body composition, not just weight. Our InBody analyzer measures fat, muscle, and water percentages to give you a clearer picture of your progress. With personalized coaching and daily lessons, we help you make sustainable changes without relying on gimmicks or extreme diets.
How much weight can I lose?
While weight loss varies by individual, our clients typically lose 20% of their body fat while gaining muscle. Our focus is on improving body composition, so you may also notice your clothes fitting better and increased muscle tone, even if the scale doesn’t move as much as expected.
Will I have to follow a restrictive diet?
No! Our custom macro plan allows you to enjoy the foods you love while still hitting your nutrition goals. We emphasize balance and flexibility, so you don’t have to cut out entire food groups or follow a rigid diet.
Will this work for any age?
Yes, Body Comp Health is suitable for adults of any age. Whether you’re in your 20s, 40s, or beyond, we personalize the program to meet your unique needs and goals. The combination of InBody scans and personalized coaching helps clients at any stage of life achieve results.
Do I have to work out?
Exercise is encouraged but not required. Our primary focus is on nutrition, which drives most of the fat loss. However, incorporating regular physical activity can help you see faster results and improve overall fitness. As part of the program, we provide tips and advice for easy at-home workouts that anyone can follow, regardless of fitness level. Your coach can also help design a workout plan that fits your lifestyle and goals.
How often will I check in with my coach?
You’ll have bi-weekly check-ins with your coach, where we’ll review your InBody scan data and make any necessary adjustments to your macros. You’ll also receive daily tips, lessons, and coaching messages to keep you motivated and on track.
How long does the program last?
The program is 12 weeks long, though some clients may choose to continue for additional support. During this time, we help you build healthy habits that last long after the program ends.
What results can I expect?
Clients typically lose up to 20% of their body fat while gaining muscle. The precise body composition tracking from our InBody scans, combined with personalized coaching and a balanced macro plan, ensures you’ll see results both during and after the program.
Is the program suitable for beginners?
Yes! Body Comp Health is designed for people at all fitness and experience levels. Whether you’re new to health and fitness or have been working on your goals for a while, we’ll create a plan that fits your needs.
How do the InBody scans work?
The InBody scanner measures your body fat, muscle mass, and water distribution in less than a minute. This data allows us to tailor your plan to your body’s specific needs and track your progress over time.
What apps will I need to use?
You’ll use the MacrosFirst app to track your food intake and the Coach Catalyst app to receive daily lessons, tips, and coaching. Both apps are easy to use and critical for staying connected with your coach and program.
Do I need to buy any special products or supplements?
No. We focus on real food and balanced nutrition, with no need for pills or crash diets. Our program is about sustainable, healthy habits, not quick fixes or supplements.
How can I get started?
Getting started is easy! Schedule a consultation with us, and we’ll discuss your goals and book your first InBody scan. From there, we’ll develop a personalized plan to help you reach your health and fat loss goals.

Go Beyond the Scale! No gimmicks or extreme diets—just a simple approach to building healthy habits. 

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